Friday, September 8, 2017


25 years ago I took my first yoga class. I had just had a baby and for some inspired reason I signed myself up for a community yoga class that started two weeks after she was born. I stood in poses and the teacher gave gentle adjustments with her words and hands. My belly shook in backwards bends (did I mention I had just had a baby?). The teacher explained to me that this was because I was going farther than my muscles had before. I loved that. Sitting on the edge and feeling what came up. In savasana I closed my eyes and I saw my beautiful baby staring down at me. I was hooked. On the baby and on yoga.

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